Beginners' Pilates
In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve flexibility.
Dates: April 23, May 28, June 25, July 23, August 27, September 24, October 22, 2025 (4th Wednesday of each month) (No classes in November and December)
Time: 6:30-7:30pm
Location: Franklin Branch
Free. No registration required. Ages 16 & up. If under 18 years a parent or legal guardian must sign a waiver. All abilities are welcome. Please bring a mat and water bottle.