| Label | Information |
|---|---|
| Dates & times |
|
| Age Groups | Adults |
| Location | Franklin Library |
In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve flexibility.
Dates: January 22, February 26, March 26, April 23, 2025 (4th Wednesday of each month) (No classes in December 2024)
Time: 6:30-7:30pm
Location: Franklin Branch
Free. No registration required. Ages 16 & up. If under 18 years parent or legal guardian must sign waiver. All abilities are welcome. Please bring a mat and water.