| Label | Information |
|---|---|
| Dates & times |
|
| Age Groups | Adults |
| Location | Springboro Library |
In this Pilates class you will learn basic Pilates principles, how to change your posture to improve pain syndromes, strengthen the entire body and core muscles, and improve flexibility.
Dates: July 24, August 28, September 25, October 23, (No classes in November and December)
Time: 6:30-7:30pm
Location: Springboro Branch
Free. No registration required. Ages 16 & up. All abilities are welcome. Please bring a mat and water.