Vitamins, Minerals, Antioxidants & More

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Why do you always hear to eat the rainbow?  Is there a difference between vitamins, minerals, antioxidants, and phytochemicals?  Learn what these words actually mean and how they play a role in our overall health and disease prevention.

Emily Ludwig graduated from the University of Kentucky with a BS in Dietetics and a MS in Nutrition and Food Systems.  She has a variety of experience helping individuals learn various skill sets such as weight loss strategies, athletic nutrition strategies, healthy cooking, disease prevention education, grocery store navigation, and much more.