Have you ever wanted to learn what this thing called "yoga" is all about? Would you like a refresher on your current yoga practice? Join Renee to learn and practice the most common yoga poses and how to adapt them for your body needs. You'll learn how to incorporate poses into your day to improve your balance, lengthen and stretch muscles in your upper body/neck, hips, lower back, and legs.
Wear loose fitting clothing or workout clothes. Bring your own props if you have any. Some props will be available for use if needed.
October 12th from 6:30-7:30 p.m.
Renee Weber is a 500 HR Certified Yoga Instructor who has a passion for connecting with people and helping them find their inner peace. With over 28 years in corporate positions, Renee understands how stress can negatively impact us. Please join us to learn how you can find greater peace in your life.
All levels welcome, beginners encouraged. Ages 16+